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And that's amazing to me. You know, they hear you.

! Sweet Surrender Christian 12 Step Recovery From Food Addiction

Have you had to redefine your idea of happiness? I do believe that food numbs pain. And food makes people happy, the taste of food, the smell. I mean, think about how it affects all senses. Your nose smells it.

What are the different faith-based treatment methods?

Your eyes see every advertisement. It sees the food. It hears about the food.

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You taste the food. I never want to get back to where I was, ever. I want to be healthy the rest of my life. The weight weighs you down in more ways than one. It weighs you down spiritually, mentally, physically, emotionally. As a child, food is the first thing we can get our hands on to medicate. Food is something everybody can get their hands on to medicate themselves.

But you need to be facing the problem, because the problem is not going to go away.

  1. 12-Step Programs.
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  4. You have experienced a lot of grief recently, with the losses of your father and your sweet dog Lucy. How has grief affected your weight loss? But, instead of eating meals, I was living on protein bars. It's like I went back to snacking, and I stayed away from meals. You have to start over today. And does it take a while? But, this is a battle. The first thing for them to do is go to mystyle. Read them, each and every one of them.

    Get Sweet Surrender: Christian 12-Step Recovery from Food Addiction

    If they need help or if they need to understand more, or just somebody to talk to, please click on Shades of Hope and e-mail them, and they will be there in a second for you. The truth can only heal us. It frees us. A lot of people keep things secret. But, the fact is by keeping it a secret, you're making the beast bigger. But, by speaking out, reaching out, it becomes smaller and smaller and smaller. Ruby has found healing and hope through the 12 Step program. Here, courtesy of MyStyle.

    We admitted we were powerless over our addiction-- that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood God. Made a searching and fearless moral inventory of ourselves. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Were entirely ready to have God remove all these defects of character. Humbly asked God to remove our shortcomings. Made a list of all persons we had harmed, and became willing to make amends to them all.

    Made direct amends to such people wherever possible, except when to do so would injure them or others. Continued to take personal inventory and when we were wrong promptly admitted it. Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out. I had always been able to do most anything I put my mind to, but I had become powerless over what I put in my mouth.

    I used to have control. After reaching pounds in college, I decided to eat a little less, and I rapidly dropped nearly 20 pounds. However, I never stopped wanting these foods; I was simply strong. I had little patience for people who complained about not being able to resist cookies or cakes or sweets. There was absolutely nothing I loved more, but I was able to resist.

    I felt superior. Some purged, others used laxatives, some exercised excessively.

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    Though I did run 25 miles a week and walked all over Brooklyn and Manhattan, I know it was my will power that kept my weight under pounds. Every day was a pitched battle with food.

    Other days, I would eat so much that I could no longer move and would have to lie on my bed in fetal position, crying hysterically and swearing that I would never do this again. When I really needed to eat, nothing could stop me. It was like a curtain of white noise came down, suffocating my rational thoughts. I thought nothing of taking leftover treats for my students out of the garbage can and eating them as long as they were still in the original wrapper or box. I did think twice about finishing off the half-eaten treats that my students had wrapped up in a napkin and thrown away, but I did it anyway.

    Sweet Surrender: Christian Step Recovery from Food Addiction by Pamela Masshardt

    At home, I pulled food out of the garbage so many times that I had to start spraying it with Windex, and then I just went around the corner and bought something new. I made the rounds of the delis, bakeries, and coffee shops in my neighborhood. I was becoming more and more hopeless and depressed, despite yoga, meditation, journaling, therapy, and antidepressants.

    I put up a good front; I showed up to work mostly , dressed well, and wore makeup, but inside I was really scared and had no idea who I was or how I had ended up overweight and miserable. I found recovery in at age 23 when a friend introduced me to Food Addicts in Recovery Anonymous FA and connected me to a sponsor. My sponsor told me that I was a food addict.

    Origin and History of 12-Step Programs

    The solution, she said, was to weigh and measure three meals each day and abstain completely from all flour and sugar. Though I only had about 30 pounds to lose, others in FA had lost over pounds and were keeping it off for years and even decades. She may as well have been speaking Greek. In desperation, I took her suggestions and began measuring my food according to the plan she gave me. I attended meetings and made phone calls to other FA members who had been living this way already.